How Nutritious is Your Favorite Fast-Food Meal? The 60 Least Healthy Fast-Food Options

In-N-Out 4×4 Burger

The protein-packed burger from In-N-Out is a favorite on the West Coast. It features freshly grilled patties and is incredibly satisfying, likely to entice you to return for more. However, it’s advisable to opt for a single patty burger instead, as the 4*4 version packs a hefty 1,050 calories. Choosing the large burger means adding 70 grams of fat and 2,320 mg of sodium to your daily diet. It’s worth trying for a unique experience, but it shouldn’t become a regular choice if you aim to maintain a healthy diet.

Cheesy Triple Whopper from Burger King

It’s impossible to think of Burger King without imagining their iconic sandwich. The Whopper has been a staple on the menu of this fast-food chain since the 1950s. However, this large sandwich, featuring three quarter-pound patties, contains around 1,220 calories. It has 82 grams of fat, with about 32 grams being saturated fat. Additionally, its sodium content is quite high.

one sandwich contains about 1,470 mg sodium

Even though the Whopper has a delicious taste and contains protein, it’s best to steer clear if you usually get your burger from Burger King.

Double Smokeshack from Shake Shack

The Shack’s Double Cheeseburger causes Americans to form long lines outside the chain’s bustling locations. The Double Shack SmokeBurger features two patties topped with applewood-smoked bacon, cheese, lettuce, chopped cherry peppers, and the distinctive ShackSauce, offering a complex and richly satisfying taste experience. However, it falls short of being considered quality food as the very ingredients that enhance its flavor also turn it into a nutritional disaster. Each burger is

870 calories

If you prefer not to consume, avoid this.

3,030 mg of sodium at one sitting

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Einstein Bros. 2-Egg Signature Sandwich with Crispy Chicken and Tater Tots

A double egg, chicken, and potato combination seems like a fantastic way to begin the day. However, after consuming a sandwich with nutritional content similar to what’s found in Einstein Bro’s offering, you’ll realize why it’s better to steer clear of them. Each sandwich is

880 calories

and is made up of

43 grams of fat, 1,560 mg of sodium, 76 grams of carbs (3 g fiber, 7 g sugar), and 43 grams of protein

The sodium content is notably high for a sandwich of this size. A burger with this amount of calories is likely to increase your waistline and decrease your energy level proportionately.

Burger King’s Oreo Chocolate Shake

This delicious summer treat, cherished by both adults and kids, is creamy, smooth, and brimming with the delightful taste of Oreo cookies. The small dessert features finely crushed Oreos mixed with a luxurious combination of vanilla soft-serve, vanilla sauce, and a touch of whipped cream. However, be aware that a single serving can contribute to your intake if you enjoy this sweet temptation often.

780 calories

to your body. Regarding this,

26 grams is fat and 122 grams is carbs

Although 17 grams of the fat are saturated,

98 grams of the carbs is sugar

Keep this on your list for those times when you need a quick sugar boost!

Carnitas Burrito from Chipotle

With White Rice, Black Beans, Roasted Chili-Corn Salsa, Queso, Sour Cream, Cheese, and Guacamole

It is a burrito filled with all sorts of delicious and delightful ingredients. What’s not to like about that? The name might suggest that you’ve chosen a nutritious, well-rounded meal with this Signature Chipotle dish. The ability to customize the burrito adds to its appeal. However, despite how tasty this filling food might be, it is also high in salt content. One burrito contains a

massive 2,780 mg of sodium

That’s almost the amount of sodium you should consume in two days! And if that’s not enough of a deterrent, consider that just a single burrito

adds 2,143 g carbs to your day

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McDonald’s Quarter Pounder With Cheese Bacon

The sesame-seed bun pairs perfectly with the cheese, beef patty, and bacon. The pickles and onion add a wonderful texture to the burger. With a generous amount of ketchup, every bite feels worth the cost. However, the bacon enhances the burger’s juiciness but also increases its calorie content. One burger contains approximately 620 calories. It has about 33 grams of fat, with nearly half being saturated. Each burger you are tempted to enjoy also contains 1,500 mg of sodium, 44 grams of carbs, and 38 grams of protein.

Wendy’s Bacon Jalapeño Cheeseburger Triple

A famous choice among Wendy’s fans, this burger delivers a range of flavors in each bite. However, the key word in Wendy’s Bacon Jalapeño Cheeseburger Triple is “triple.” Three beef patties topped with Applewood-smoked bacon, cheese, pickled jalapeños, crispy onions, and a cheesy sauce make this sandwich an appetite-whetter. Unfortunately, these ingredients also carry

1,260 calories

Each burger has a minimum of 86 grams of fat.

2,150 mg of sodium and , 47 grams of carbs

If you can’t avoid eating it entirely, keep it as an occasional indulgence.

McDonald’s Double Quarter Pounder With Cheese

The highly satisfying Double Quarter Pounder from McDonald’s is twice as popular as the fast-food giant’s Quarter Pounder. Given that this version of the sandwich doubles everything, it’s important to remember that one burger contains half a pound of beef in its patties. Add to that the two slices of cheese and two servings of the special dressing. Is it any wonder, then, that a single burger contains 720 calories? With 40 grams of fat and 1,370 mg of sodium, this is a food item you should definitely avoid making a regular part of your diet.

Taco Bell Nachos Bellgrande

Typically, customizable menus are a lifesaver in fast food since they allow you to order healthier versions of the items. Unfortunately, with Nachos Bellgrande, you can’t modify much to fit a low-fat, low-sodium diet. A portion of nachos grande probably contains at least 740 calories, 38 grams of fat, and 1,050 mg of sodium. The nachos are a treat for the taste buds. It’s unfortunate that the seasoned bacon and chicken toppings add more unhealthy fat than the sprinkling of tomatoes, guacamole, and sour cream can offset.

KFC Famous Bowl

You went to KFC and managed to resist indulging in a bucket of fried foods. Instead, you opted for what appears to be a more balanced option called the KFC bowl. However, the bowl is just as unhealthy when you consider its sodium content. One bowl contains 2,350 mg of sodium. Furthermore, the combination of mashed potatoes, cheese, and chicken doesn’t provide nearly as much nutrition as the small portion of corn included. It adds up to a hefty 740 calories, with 35 grams of fat and 81 grams of carbohydrates.

Popeyes Cajun Fries

Fries are likely the most popular side dish at any fast-food restaurant. If you’re a fan of Popeye’s food, this seasoned side is probably a staple in your order. The cajun fries at Popeyes stand out as one of the most popular side dishes on the menu, and they’re worth every cent. With an ideal combination of crunch, flavors, and spice, it may be difficult to pass up on your next visit to Popeyes. However, knowing that each large serving contains 804 calories, including 42 grams of fat, 1,761 mg of sodium, and 97 grams of carbohydrates, might persuade you to opt for a different item from their full meal menu instead.

Burger King Bacon King Sandwich

One of the pricier options on Burger King’s menu, this sandwich is loaded with flavors that BK enthusiasts love. It consists of a half-pound of beef, mayonnaise, cheese, ketchup, and six pieces of thick-cut bacon. With no tomatoes, lettuce, or pickles, every bite is a greasy mouthful of meat. While meat lovers enjoy this, it is one of the most fatty and salty items on BK’s menu due to its ingredients. Each sandwich contains 1,150 calories. With each burger, you’re consuming 79 grams of fat, 2,150 mg of sodium, 49 grams of carbs, and 61 grams of protein.

Arby’s Turkey Ranch & Bacon Sandwich

The Roast Turkey Ranch and Bacon at Arby’s is well-liked for its crispy meat. The soft turkey combined with the thick-cut pepper bacon delivers a flavorful experience in every bite. This is nicely enhanced by the liberal application of peppercorn ranch sauce and Cheddar cheese slices that top the veggies along with the meat. Still, despite the turkey, the bacon and ranch dressing convert this seemingly healthy sandwich into one of the highest-calorie options on the menu. Each sandwich contains 810 calories, with 34 grams of fat, 2,420 mg of sodium, and 79 grams of carbohydrates.

Checkers Garlic Parmesan Chicken Wings

Chicken is generally a lean meat, but when it’s deep-fried, it often loses its nutritional benefits and accumulates excess empty carbohydrates. Adding a rich creamy parmesan sauce to deep-fried chicken might make it taste divine, but health-wise, it becomes a dietary disaster. One serving of these Garlic Parmesan Wings contains 1,010 calories. If that’s not concerning enough, consider the sodium content: a single serving has 2,150 mg of sodium. That’s far too much salt for one meal!

Subway Chicken and Bacon Ranch Melt

Can you think of a footlong that makes your mouth water just by mentioning it? Subway’s Chicken and Bacon Ranch Melt is precisely that kind of sandwich. However, its filled with cheese, ranch dressing, and bacon, which also makes it high in calories. A single footlong contains 1,150 calories. If that doesn’t discourage you from ordering it, remember that every time you eat a Chicken and Bacon Ranch Melt sub, you’re actually consuming at least 57 grams of fat, 2,580 mg of sodium, and 87 grams of carbs.

White Castle Hash Round Nibblers

America’s oldest burger chain offers some of the healthier fast food options available. However, if you’re tempted by their bite-sized hash browns, be cautious. The smallest portion is 360 calories. If you typically order the larger size, keep in mind that it adds 1,440 calories to your intake. Additionally, each larger portion contains 110 grams of fat and 1,830 mg of sodium. It also provides 101 grams of carbs but only 10 grams of protein. Overall, there isn’t much to recommend this menu item from a health perspective.

Sbarro Roman Meat Primo Pizza

The Meat Primo Pizza at Sbarro is very popular among meat enthusiasts. Few fast food places offer such a substantial selection of meats in one pizza. Topped with sausage, pepperoni, meatball, and ham, this pizza is a challenge for anyone concerned about their carbohydrate and sodium consumption. A single slice contains almost 1,910 mg of sodium and 64 grams of carbohydrates. With one slice alone accounting for 770 calories, indulging in this pizza too often can result in various health problems.

Chick-fil-A Cobb Salad With Avocado Lime Ranch Dressing

Salads are generally considered healthy even at fast-food places. However, what is included in a salad can either uphold or ruin this perception. When it comes to Chick-fil-A’s Cobb Salad with Avocado Lime Ranch Dressing, the Ranch dressing is the culprit. Although protein-rich, the salad adds about 34 grams of carbs to your diet. This salad contains 850 calories per serving, along with 61 grams of fat and 2,220 mg of sodium. If you decide to have this salad, due to its high salt content, it’s recommended to treat it as an occasional indulgence rather than a regular meal.

Veggie Guacamole from Quiznos

You might think a sandwich loaded with vegetables and guacamole can’t be bad, as these contribute to healthy fats and fiber in our diet. However, the Quiznos Veggie and Guacamole footlong is slightly too high in calories to be considered a healthy choice. In addition to having high carbs, the toppings can push the sandwich even further into the realm of fatty meals. A 12-inch serving contains 1240 calories and 2450 mg of sodium. If you follow your nutritionist’s advice, consider indulging in this high-carb footlong only occasionally.

Sonic Asian Sweet Chili Boneless Wings

This sweet and sour Asian fusion is a popular item on Sonic’s menu. However, these wings contribute more to your waistline than to your nutritional needs. An order of 24 pieces contains 1,860 calories, with nearly 95 grams of that as fat. The sodium content of these wings is extremely high at 5,820 mg. Additionally, the serving includes 129 grams of carbohydrates, with only 9 grams being fiber and a whopping 56 grams being sugar. With all these nutritional values far exceeding the recommended intake, consider your health before ordering the Asian Sweet Chili Boneless Wings!

McDonald’s McFlurry With M&M’s

The McFlurry from McDonald’s has captured the hearts of both young and old fans looking for a sweet, icy treat. By adding a generous portion of M&Ms to the regular creamy dessert, it becomes a colorful and cold delight. However, these colorful candies contribute more than just color and crunch to the McFlurry; they also add a significant amount of sugar to an already sweet dish. A regular-sized serving contributes 640 calories to your daily intake, which includes 22 grams of fat, 200 mg of sodium, and 96 grams of carbohydrates. More than 80 grams of this is sugar!

Sonic Oreo Peanut Butter Shake

Most milkshakes offered by fast-food restaurants are essentially sugary cold beverages, and Sonic’s Oreo Peanut Butter Shake is no exception. One serving has 1,720 calories. With more than a hundred grams of fat and over 1,000 milligrams of sodium in a single shake, you should be wary of adding it to your order, no matter how tempting it may be. Trust your instincts and opt for a healthier alternative. This choice will help you avoid consuming 111 grams of sugar in one sitting.

Panera Bread Kitchen Sink Cookie

The “Kitchen Sink” cookie at Panera might be a bit pricey, but it offers a rich taste and texture. It requires minimal time to heat and serve. These cookies satisfy the craving for a decadent sweet treat, combining just the right amount of chocolate, caramel, and pretzels. However, each cookie contains 800 calories and is high in saturated fats, with over 50 grams of sugar. If you can’t resist, consider this a special treat for occasional enjoyment, as suggested by its nutritional content.

Domino’s Cali Chicken Bacon Ranch Hand Tossed, 16-Inch

It’s difficult to resist ordering a Hand-Tossed Cali Chicken Bacon Ranch from Domino’s on pizza night. This gooey, cheesy bacon-topped 16-inch pie is a soul-satisfying treat for any meat lover. The abundant meat chunks and the ranch flavor give this pizza just the right taste. However, a single slice of this bacon-ranch delight contains 1,100 mg of sodium, which is more than half a day’s recommended salt intake. Each slice has 530 calories. Out of the 28 grams of fat it contains, 0.5 grams is trans fat.

Dairy Queen Cheese Curds

Dairy Queen promotes these small snacks as “Bite-sized cheese pieces, fried until they’re warm, melty, and crispy.” This description perfectly captures the appeal of these delicious nuggets. Unfortunately, despite being so irresistible, these cheese curds are also very high in calories and salt. A large portion is comparable to a 1000 calorie meal! Additionally, each serving contains 67 grams of fat, 52 grams of carbohydrates, and 1,960 mg of sodium. These figures are more than enough to discourage any health-conscious individual from grabbing another cheese curd!

Pizza Hut Meat Lover’s Large Original Pan Pizza

The plentiful toppings of beef, sausages, ham, pepperoni, and bacon make this mozzarella-dripping pan pizza from Pizza Hut so deliciously heavy that it’s difficult to lift an entire slice without something spilling off! However, the meat paradise also causes this pizza to lean dangerously towards unhealthy fast-food options. Each slice contains 470 calories, with approximately 27 grams of fat, 970 mg of sodium, and 36 grams of carbohydrates. Multiply these numbers by the number of slices you eat, and you’ll understand why this pizza is on this list.

McDonald’s Big Breakfast With Hotcakes

McDonald’s offers a delicious breakfast platter. The flavor and variety of food on the tray make it a standout choice among fast food morning specials. However, like all good things, it comes with a downside. With 1,340 calories, this large breakfast contains more than half of the recommended daily calorie intake. The same applies to the sodium level. The sugar content of the carbohydrates is also high. It’s a good meal option if you’re planning to skip a meal later in the day; otherwise, consider it an occasional treat.

Taco Bell’s Sausage Breakfast Crunchwrap

A wrap containing 710 calories is never a healthy option for breakfast, no matter how appealing it is to your taste buds. The sausage and cheese filling might make it delicious, but consuming it regularly can be disastrous. This breakfast wrap from Taco Bell includes 45 grams of fat, 1,210 mg of sodium, 51 grams of carbs, and 21 grams of protein. This doesn’t include any sides or drinks you might add. It’s best to avoid this item on Taco Bell’s menu.

Five Guys Large Fries

It’s rare to find someone who leaves Five Guys with just a burger. Their fries are so tasty that they have become essential with every order! However, French fries are calorie-heavy, and a serving at Five Guys has 1,314 calories—more than a typical burger. With 181 grams of carbs and 1,327 mg of sodium, you might consider an alternative the next time you’re tempted to order these delicious but fatty sides. At the very least, opt for their smallest serving instead of a large one!

Spicy Chicken Sandwich from Popeye’s

Popeye’s sandwich features delicious fried chicken inside a bun, garnished with vegetables and pickles. The addition of cheese, sauces, and dressings enhances the flavor and texture. However, with 700 calories, it is the most calorie-dense item on Popeye’s menu. The 1,473 mg of sodium makes this high-carb, high-protein sandwich less appealing when there are more flavorful, healthier options on their menu that offer the same satisfaction at half the calorie intake. Despite its crunchy texture, this sandwich is not advisable for regular consumption.

Whataburger Triple Meat Whataburger

This burger has nothing positive about it. Consuming a burger with a soda and a small serving of fries can significantly impact your daily caloric intake, providing 1,885 calories in one meal. It contains 84 grams of fat, 2,080 mg of sodium, 222 grams of carbohydrates, and 70 grams of protein. The amount of sugar is a staggering 119 grams. The numbers for each nutritional category are exceptionally high. The flavor is not impressive either. There are a lot of other multi-patty burgers on the list of delicious fast food sandwiches. Skipping this one won’t make you miss anything.

Raising Cane’s Caniac Combo

Consuming 1,860 calories when eating some fries, a slice of garlic bread, six chicken fingers, and some coleslaw will likely make you feel guilty and regretful towards your body. Despite the delicious taste of the chicken fingers, this meal contains 111 grams of fat and a whopping 3,120 mg of sodium. It also includes 22 grams of sugar, and that’s without even having any soda. This option from Raising Cane’s is one of the highest-calorie items on a fast-food menu. You may feel hungry after finishing, yet you’ve eaten enough to potentially double your size quickly.

Little Caesars 3 Meat Treat DEEP! DEEP! Dish Pizza

Little Caesar’s deep dish pizza is indeed loaded with layers of bacon, sausage, and pepperoni. However, its taste is quite forgettable. Additionally, this pizza is excessively salty and poses a health risk. One entire pizza of this three-meat deep dish contains a staggering 7,270 milligrams of sodium. It has 174 grams of fat, and the total calorie count is 3,470. You won’t miss out by choosing a healthier option from the menu. Almost anything else they offer would serve as a healthier choice!

Hardee’s Monster Double Thickburger

Hardee’s Thickburger lives up to its name. This hefty burger isn’t just a challenge to eat; it’s also a calorie giant. It contains 1,400 calories, providing a whole day’s worth of energy in one serving. Additionally, it has exceedingly high trans fat content over 4.5 grams, and a single burger carries 2,780 mg of sodium, surpassing the ideal daily salt intake. It’s best to avoid this double burger. Your taste buds won’t lose out, and your digestive system will thank you, as well as your waistline!

Starbucks Java Chip Frappuccino

Starbucks provides a wide selection of refreshing cold brews. However, not many of them are suitable for those mindful of their calorie intake. Unless you’re looking to boost your sugar levels, avoid this creamy and tempting frappe option on the coffee chain’s menu. The Java Chip Frappuccino is undoubtedly tasty, particularly when made with whole milk and topped with whipped cream, but just one cup prepared this way contains a notable 600 calories. It contains 22 grams of fat, 360 mg of sodium, and 96 grams of carbohydrates, 88 grams of which are sugar!

Bojangles’ Cajun Filet Biscuit with Pimento Cheese

This is a distinctly flavored Cajun sandwich. The pimento cheese adds a spicy kick to the otherwise traditional Cajun filet biscuit, which is the primary filling of this straightforward sandwich. However, the sandwich by itself contains 740 calories. With nearly 40 grams of fat and almost 2000 mg of sodium, it’s not a sandwich you should consume regularly. Remember that these numbers only account for the calories in the sandwich itself. Wouldn’t you want a drink or a side with your sandwich to feel satisfied? If so, consider choosing other Cajun options as a healthier alternative.

Zaxby’s Buffalo Chicken Finger Plate, 6-Piece

The idea of enjoying a plate of buffalo sauce-coated fried chicken is appealing, but remember that a single serving includes only six chicken fingers. The main part of the dish is the side of crinkle fries and coleslaw. Although the protein content in one serving is 70 grams, each order contains 1,610 calories, 97 grams of fat, 5,410 mg of sodium, and 112 grams of carbohydrates. These figures should discourage you from the tempting chicken fingers altogether. There are many other places that offer fried Buffalo chicken in a much healthier way. You won’t regret passing on this item from Zaxby’s menu.

Taco John’s Super Nachos

If you believe that nachos are a harmless side dish that won’t impact your commitment to healthy eating, think again about this item. Taco John’s offers a massive heap of tortilla chips topped with olives, tomatoes, and guacamole. It’s then covered with a generous amount of beef, various cheeses, refried beans, and sour cream. Tempting, right? A single serving contains 800 calories. Each serving has 43 grams of fat, 1,620 mg of sodium, 82 grams of carbs, and 23 grams of protein. Essentially, this side dish packs more calories than a typical main meal. Make an informed decision if you’re truly hungry.

Culver’s Bacon Deluxe Triple

If you’re mindful of your waistline, Culver’s Bacon Delux Triple shouldn’t be a regular choice for you. It’s a nightmare for anyone counting calories. With three patties, plus bacon, cheese, and mayo, this burger packs a whopping 1230 calories, topped off with buttered buns. The small amount of tomato, lettuce, pickles, and onions doesn’t do much to counteract the fat, salt, and sugar content. However, it’s delicious and tempting, so good luck choosing healthier options from the menu.

Del Taco Epic Steak & Potato Burrito

A massive burrito containing 1,040 calories is certainly one you should steer clear of. With large amounts of meat, potato, and cheese, it’s a hefty wrap consisting of 61 grams of fat, 2,280 mg of sodium, 77 grams of carbs, and 40 grams of protein. Clearly, this meal will lead to weight gain rather than muscle development.

Avoid this option on Del Taco’s menu. The steak burrito isn’t worth risking your health for.

Dunkin’ Donuts Coffee Cake Muffin

Starting your day with either a hot or cold brew and pairing it with a muffin is a delightful idea. Opting for a coffee-flavored muffin enhances the experience and doubles the coffee intake. We all need that caffeine boost to kickstart our day. This alone makes the muffin an enticing morning treat. However, this coffee cake mix does more than just get your adrenaline pumping. Containing over 59 grams of sugar and 590 calories, it provides excessive calories and carbs while offering minimal nutrients. Don’t let your coffee cravings lead you astray if you’re truly aiming to manage your waistline.

Jamba Juice Chunky Strawberry Bowl

How can you go wrong with an organic smoothie bowl? Well, unless you think that 560 calories isn’t too much for a fruity snack, not much. This apparently healthy bowl includes strawberries and bananas with Greek yogurt and peanut butter, providing you with 50 grams of sugar and 16 grams of fat. Considering the bowl’s size, this is a significant amount of fat and sugar! Aim for a healthier but just as tasty option available at the restaurant’s menu. You might prefer to order juice at Jamba Juice instead!

Auntie Anne’s Mini Pretzel Dogs

The aroma of Auntie Anne’s mini pretzel dogs is captivating. These small snacks are so irresistible that you might struggle to stop at just one portion. However, what’s appealing in taste might not be the best for our health. These mini-dogs exemplify that. On your next trip to the mall, it might be very tempting to not resist these seemingly harmless snacks, but you should consider doing your body a favor by choosing something different. These tasty morsels are loaded with fat and sodium, with each serving containing at least 630 calories, over 35 grams of fat, and nearly 1300 mg of sodium.

Cinnabon Caramel Pecanbon

If you’re trying to identify the biggest threat to your waistline in Cinnabon’s display case, this is what you should focus on. Incredibly delicious, this cinnamon bun topped with pecans and caramel has an irresistible aroma that few can resist. It’s also one of those rolls where no one can stop at just one. Every roll adds 1,040 calories to your diet. With a total of 55 grams of fat, 1,300 mg of sodium, and 81 grams of sugar, this high-carb bun is sure to derail all your weight-watching efforts.

Moe’s Southwest Grill The Homewrecker Burrito with Chicken

This is one delicious burrito you should be cautious about if you’re serious about monitoring your nutritional intake. Although it won’t destroy your home, it might damage your waistline, as it contains 1,484 calories with its filling of creamy sour cream, guacamole, cheese, meat, rice, and veggies. The fresh ingredients and generous portions make this burrito a tempting meal you’ll want to return to. However, it contains 2,869 mg of sodium and comes with a free side of unlimited tortilla chips and salsa, which adds to the calorie count. Enjoy this burrito, but don’t indulge too often!

Jack in the Box Bacon Ultimate Cheeseburger

This Jack in the Box signature dish features a double portion of meat patties. If that wasn’t already calorie-dense, it’s fried in a flavorful but waistline-challenging garlic herb butter mix. The additional toppings of Swiss cheese, bacon, and mayonnaise transform this bun into a delectable cheat meal. Sadly, it also contributes 910 calories to the daily diet. That wouldn’t be as concerning if it didn’t include 56 grams of fat and 2,200 mg of sodium. That’s an excessive amount of salt for just one meal, let alone a single burger!

Jimmy John’s the J.J. Gargantuan

When a sandwich’s calorie count goes beyond a thousand, it’s time for concern. With 1,120 calories, the JJ Gargantuan contains a hefty 59 grams of fat and 3,560 mg of sodium. Packed with smoked ham, salami, turkey, and roast beef, this sandwich provides an impressive 80 grams of protein. Sadly, it also includes 15 grams of sugar, making it a less healthy option. The capicola and provolone-filled Gargantuan is a meal in itself, but it should not be consumed every day.

Five Guys, Bacon, Cheeseburger With Lettuce, Tomato, Pickles, Ketchup, and Mayo

This sandwich from Five Guys doesn’t quite reach a thousand calories, but it’s still not a very healthy choice when you’re really hungry. It’s a tasty cheeseburger, with about 766 calories, but it’s loaded with fats and sodium. In fact, it contains about 50 grams of fat and 1,496 mg of sodium. The bacon and mayo aren’t really offset by the occasional slices of tomato and lettuce in terms of healthy ingredients. The 13 grams of sugar is another reason why this sandwich is a letdown for those who watch their diet.

Bojangle’s Chicken Rice Bowl and Biscuit with Cheese

Bojangles’ chicken rice bowl contains a robust 54 grams of protein, but the nutritious aspects of the meal end there. The cheese and biscuit-filled jambalaya bowl delivers a hefty 1,130 calories, along with 45 grams of fat and a staggering 4,520 mg of sodium. The sheer amount of salt should be enough to discourage you from ordering this meal next time. Despite its delicious taste that makes you want a second helping.

Taco John’s Potato Olés Scrambler With Regular Sausage

Taco John offers a substantial breakfast meal that includes the wholesome ingredients of eggs, onions, tomatoes, and poblano peppers. At 1,190 calories, this morning meal could be a nutritious option if not for the fact that the majority of the calories come from a large serving of nachos and cheddar cheese rather than the listed ingredients. The addition of sausage also contributes to the 79 grams of fat in the meal. The most significant downside of this meal is its salt content, as it contains 3,360 mg of sodium, making it too salty to be healthy.

Einstein Bros. Chorizo Sunrise Two-Egg Specialty

This morning sandwich, containing 920 calories, is perfect for egg enthusiasts. The dual egg component, alongside the chorizo and condiments, enhances the taste of the Chorizo Sunrise. However, it contains 57 grams of fat and 1,600 mg of sodium. The mix of high carbohydrates and protein makes this sandwich unsuitable for those aiming for a nutrient-conscious calorie intake.

Quiznos Prime Rib, Horseradish XL, 12-Inch

In the realm of fast food, any meal that increases its filling two or three times is likely to cause concern regarding healthy calorie intake. This offering from Quiznos is no exception. Comprising double Prime Rib, the sandwich is packed with sautéed onions, Swiss cheese, and a signature horseradish sauce that will have you licking your lips. However, the sandwich is also very high in fat and sodium content.

With 1,310 calories, this sandwich is best avoided if you’re mindful of your diet. It contains 57 grams of fat, 3,380 mg of sodium, and 124 grams of carbohydrates.

Au Bon Pain Power Protein Wrap

The wrap fulfills its promise. Each one contains around 32 grams of protein, making it a true protein powerhouse. However, its size also leads to high calories and sodium content. This delicious wrap features turkey, cheddar, avocado, tomatoes, herbs, and spinach, along with two eggs. With such a filling, it’s no surprise that each wrap comes to about 820 calories and contains roughly 51 grams of fat. Additionally, each wrap has 1,020 mg of sodium. Consider refraining from making this a regular part of your diet.

Dairy Queen Royal Rocky Road Trip Blizzard Treat

Dairy Queen’s Royal Rocky Road Trip is an unforgettable ice cream once you taste it. With ingredients like brownies, fudge pieces, peanuts, and marshmallows, this treat is sure to delight your taste buds, especially if you’re a fan of the Rocky Road flavor. However, if you’re thinking of indulging in a large serving, be warned that it contains 1,510 calories—more than an average meal. A single serving also has 70 grams of fat, 770 mg of sodium, and 199 grams of carbohydrates. If that doesn’t already seem off the nutritional charts, consider this: each serving also contains 151 grams of sugar. That’s a lot of sugar for any dessert to have all at once!

Culver’s Vanilla Concrete Mixer with Oreo

This sweet treat is cool, creamy, and absolutely delicious, with the combination of vanilla and Oreo creating a heavenly flavor. However, each serving of Culver’s Vanilla Concrete Mixer with Oreo contains over 122 grams of sugar and over 1390 calories. Considering that a single dessert has so much sugar and calories makes it a dangerous choice on Culver’s menu. If you’re not yet hooked, it’s best to avoid this indulgence that can lead to obesity. If you already are, now is the time to find healthier options to satisfy your sweet tooth.

Wienerschnitzel Thousand Island Chili Cheese Fries, Large

These cheese fries, served as finger food, are so addictive that one might forget they’re intended as a side dish rather than a main course. Consequently, the Thousand Island Chili Cheese Fries rank among the unhealthiest menu items. A single large serving adds over 1500 calories to your meal and is high in sodium, fat, and sugar. Resist the urge to order this on your next visit. If you must treat yourself, be sure to share it with others at the table. Attempting to eat it all by yourself undermines any efforts to maintain a healthy meal plan.

Baskin Robbins Brownie Sundae

When you decide to indulge in a sundae, you already know you’re leaning toward the unhealthy side. Baskin Robbins offers a decadent variety, and their Brownie Sundae is a treat not to be missed. This delightful dessert features a rich brownie topped with two creamy scoops of ice cream, and it’s served with a generous portion of hot fudge, nuts, whipped cream, and a cherry on top. It’s no surprise that the sundae contains 810 calories. Each serving includes 42 grams of fat, 330 mg of sodium, and 99 grams of carbohydrates. Of this, nearly 75 grams is sugar.

Tim Hortons Farmer’s Breakfast Grilled Wrap

The dry breakfast wrap from Tim Hortons Farmers is a simple wrap. It consists of a tortilla filled with eggs, bacon, sausage, hash browns, and some cheese, without being topped with dressings or sauces. This makes it a healthier breakfast option compared to many other fast-food choices. However, with 680 calories, 42 grams of fat, 1,150 mg of sodium, 54 grams of carbs, and about 20 grams of protein, consuming just one wrap already accounts for half of the recommended daily intake. Choose it if you need to have your breakfast from a fast-food place.