Many of us rely on coffee to get up early in the morning. Drinking the dark liquid awakens our senses and provides an energy boost. But you might be curious whether this beverage is truly good for you.
The answer is yes. While some may not be concerned about coffee’s risks or benefits as long as it increases energy, coffee is actually one of the healthiest drinks available.
Here are fifty facts about coffee to explain why it’s beneficial for you.
Encourages You to Rise
Coffee is famous for providing an energy boost, making it the preferred choice for those who are feeling drowsy. This popularity is mainly why people often choose to drink coffee in the morning or when they’re staying up all night. The reason behind this is that coffee contains caffeine, which moves through the bloodstream to the brain. Caffeine blocks a neurotransmitter and prompts an awakening of your senses.
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It has even been demonstrated how coffee functions as a stimulant, which is why drinking it increases your alertness to your environment.
Therefore, if you’re seeking to be more attentive, you should consider having a cup of coffee.
Increases Your Concentration
Caffeine serves as a stimulant, enhancing your alertness and concentration. It can boost several brain functions, one of which is the improvement of your reaction time.
experiment
It has been verified that drinking coffee helps drivers become more focused. This conclusion was reached by comparing the performance of drivers who consumed coffee to those who did not. A cup of coffee can keep you alert while driving throughout the night.
Therefore, if you’re planning a road trip, make sure to have some coffee. It will enhance your performance and reduce drowsiness.
Assists You with Headaches
Caffeine can block many receptors that trigger migraines and headaches. Additionally, many pain relievers contain caffeine as a main ingredient, because it is known to boost the effectiveness of pain medications by approximately forty percent.
Caffeine facilitates the absorption of medications into the bloodstream, allowing them to reach their target areas more effectively. Regular coffee consumption can help prevent headaches. According to many users, it is used for treating migraines.
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However, remember to keep your consumption at a moderate level; otherwise, your dependence on caffeine could increase.
Enhances Your Intelligence
Coffee significantly influences your mind and behavior because it is a psychoactive substance. Not all psychoactive substances have positive effects, but coffee is the most common one with a beneficial impact. It functions by inhibiting the action of adenosine, an inhibitory neurotransmitter. As a result, other chemicals that enhance your cognitive abilities are released.
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The connection between coffee and enhanced cognitive abilities is well-established. It contributes to the enhancement of various brain functions. Therefore, if you want to become smarter, consider starting to drink coffee.
Rich in nutrients
Many people may think that coffee only has caffeine, but that’s a common misunderstanding. Besides caffeine, it also contains various nutrients that benefit your health.
A cup of coffee is rich in vitamins B2, B5, and B3. Additionally, it has minerals like magnesium and potassium.
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It has even provided detailed information about the amount of these substances. Therefore, unlike other drinks, coffee can greatly impact your diet. Do you aspire to lead a healthier life? If so, consider consuming coffee regularly in moderation.
Aids in Raising Good Cholesterol
Cholesterols are naturally occurring substances in our bodies. HDL cholesterol is beneficial for our health, whereas LDL is not. One way to maintain high levels of good cholesterol is by consuming coffee.
As you’re likely aware, coffee contains a significant amount of antioxidants. This allows the concentration of HDL to increase, offering you greater protection. In fact, many cardiovascular diseases can be diminished due to the presence of good cholesterol in your body.
study
that emphasizes the effect of antioxidants on cholesterol levels. Maintaining good health involves drinking coffee regularly. Therefore, it is the right time to boost your consumption.
Contains Few Calories
Do you want to lose weight or avoid gaining more weight? If so, consider drinking coffee. An 8oz cup of coffee contains no fat and only two calories.
However, remember that this refers to plain black coffee. Adding sugar, milk, and cream to your coffee makes it less healthy. According to
research by Harvard
Adding the substances mentioned above raises the calorie count to about 100.
Therefore, try not to add heavy ingredients to your drink and stick to plain black coffee. Once you start drinking it daily, you’ll likely see a reduction in your weight.
Hydration source
Staying hydrated can be challenging for many individuals. While water might be your preferred choice for hydration, coffee can also hydrate you just as effectively as water.
Several years ago, a
study
A study was carried out to examine how coffee affects hydration. The findings revealed that individuals who consume coffee in moderation stay as hydrated as those who drink only water. So, there’s no need to worry if you dislike drinking water.
Coffee can be an excellent solution, providing similar effects on the body and serving as a suitable alternative. Maintaining a consistent intake within the normal range will assist you in staying healthy.
Enhances Muscle Strength
Research
Research indicates that coffee can activate the part of the brain responsible for releasing a growth factor known as brain-derived neurotrophic factor (BDNF). This factor helps enhance neuromuscular activity and prevent premature muscle aging.
Drinking coffee in moderation daily ensures that BDNF levels stay balanced in your body. When BDNF is at a normal level, your muscle strength and functionality improve.
Therefore, coffee not only aids in enhancing muscles but also helps in maintaining them. In addition, regular coffee consumption decreases the likelihood of experiencing muscle deterioration.
Coffee Enables You to Exercise More
Do you participate in a sport that involves significant physical exertion? If you do, drinking coffee might enhance your performance. According to a
study,
Athletes who drink coffee before exercising are less likely to get tired quickly. Additionally, consuming coffee helps you perform better and achieve more of your objectives. This is because caffeine boosts the glycogen levels in your muscles. Glycogen is how glucose is stored in our bodies. Having higher glycogen reserves allows you to perform aerobic respiration for a longer duration. This reduces muscle fatigue, enabling you to keep working with less effort.
Improves Gas Exchange
Based on
research
Caffeine is recognized for enhancing blood flow by prompting the heart to circulate more blood with each beat. As a result, more blood reaches various parts of the body, allowing for a more efficient exchange of gases.
During an experiment, it was observed that participants who consumed coffee had a greater blood supply to their fingers. Consequently, a larger amount of oxygen was delivered to their muscles, which is essential for optimal function. Therefore, caffeine is highly advantageous for muscle health and physical performance.
By drinking more coffee, you will notice an improvement in your endurance due to the enhanced gaseous exchange.
Enhances and Restores Your DNA
DNA is a crucial component of our lives. Maintaining healthy DNA means you’ll be less susceptible to certain diseases. Coffee aids in this by providing chlorogenic acid (CLA).
CLA is a compound that boosts gene expression, leading to the creation of an enzyme. This enzyme helps your body repair its DNA, reducing health risks. Consequently, coffee drinkers tend to have healthier DNA than those who do not consume coffee.
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It has even been shown that there were fewer DNA breaks in the cells of people who drank coffee compared to those who consumed water.
Assists in Alleviating Asthma Symptoms
Caffeine offers several advantages for your body, including aiding your respiratory system to function effectively. Consequently, it may help alleviate asthma symptoms and offer some relief.
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This illustrates how caffeine is similar to theophylline. For those who don’t know, theophylline is a medication used to open your blocked airways. Therefore, when caffeine acts in a similar way, it can reduce asthma symptoms like coughing and shortness of breath.
If any of you have asthma, consider increasing your coffee consumption. It will help calm you and give you some relief for a few hours each day.
Improves Your Skin
The skin is our largest and most sensitive organ, so it’s important to take care of it regularly. One popular method for improving skin radiance is through exfoliation using coffee. You can create a scrub that removes dead skin by combining a cup of coffee with coconut oil and sea salt. In addition to being an all-natural treatment, coffee also aids in preventing skin cancer.
Research
It was shown that consuming three or more cups of coffee lowers the risk of basal cell carcinoma by 20%. Therefore, if you’re not a fan of using coffee scrubs, you should maintain your usual coffee consumption.
Excellent for Stress
When experiencing stress, an effective method to improve your mood is by inhaling a scent you enjoy. This is because certain fragrances have a calming impact on your brain. For instance, the smell of coffee is famously known for its ability to alleviate stress.
The scent triggers changes in brain proteins associated with stress, helping to ease its effects. This explains why numerous individuals feel a wave of relief when they savor the aroma of their coffee.
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People who drink coffee regularly experience less stress in their lives.
One reason for this is that coffee drinkers’ blood pressure does not increase in stressful situations.
Maintains Your Dental Health
Dental decay, along with plaque formation, is among the most prevalent dental issues people encounter. Coffee can help address both of these issues effectively. Are you curious about how coffee benefits your teeth?
The answer lies in caffeine. Caffeine can serve as an antibacterial agent, which means it inhibits the bacteria responsible for dental problems.
In fact, according to a
study
Caffeine is more effective than the commonly prescribed antibiotic ampicillin for dental decay. Furthermore, drinking black coffee is the most effective way to prevent cavities, as it reduces bacterial growth by 40%.
Aids in Preventing Oral Cancer
Oral cancer is a prevalent form of cancer that can be fatal. Nevertheless, drinking coffee might help you survive the disease. It’s known that consuming coffee reduces the risk of developing oral cancer.
According to a
research
Coffee has a protective effect against this cancer. Individuals who consume more than four cups a day have a less than 50% likelihood of dying from oral cancer. This protective mechanism is due to the antioxidants and polyphenols present in coffee.
Therefore, if you’re seeking a treatment for pharyngeal cancer with minimal side effects, coffee should be your first choice.
Coffee Helps Prevent Tinnitus
Are you familiar with what tinnitus is? If not, let us inform you. It’s a technical term for the ringing in the ears.
Many people experience tinnitus and find it quite bothersome. However, there’s no need to worry anymore. We have just the right solution for you.
Coffee is the best means to shield yourself from tinnitus. Precisely how coffee prevents ringing is not entirely clear, but it is related to the nervous system. According to a
study
Women who consumed more caffeine experienced the lowest instances of tinnitus.
Therefore, you should consume caffeine in moderation regularly.
Protection against Retinal Damage
Retinal damage can happen due to aging or certain diseases. Coffee may help slow down retinal damage because of chlorogenic acid. This is an antioxidant that helps protect your retinas from too much stress.
Additionally, it helps prevent free radicals from damaging your retinas. This has been verified through comprehensive research.
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Pure black coffee contains approximately 7 to 9% chlorogenic acid, which helps provide an adequate oxygen supply to the eyes. This significant amount can protect the retinas from oxidative stress, making coffee important for maintaining good eyesight. Regular consumption can help guard against various eye conditions.
Prevents Twitching of the Eyelids
Blepharospasm is a condition caused by involuntary muscle contractions. Simply put, due to improper muscle movements, you experience eyelid spasms. However, coffee can help alleviate the pain and prevent this condition from occurring.
Some time ago a
research
The study was carried out to examine the impact of coffee on eyelid spasms. The findings indicated that those who drink coffee are less likely to develop the condition. Furthermore, the greater your coffee consumption, the lower your risk of experiencing eyelid spasms.
Caffeine can benefit your vision by interacting with various receptors in multiple ways. If you’re still hesitant about drinking coffee, we’re unsure how else to persuade you.
Coffee Contributes to Reducing Kidney Stones
The main role of the kidney is to remove waste products like urine. Coffee provides hydration similar to water and has a diuretic effect when consumed. Both decaf and regular coffee can aid in reducing the risk of developing kidney stones.
Kidney stones form when urine concentration in the body is high. Excretion helps lower this concentration, which is crucial for the proper functioning of the homeostatic mechanism. Therefore, consuming eight ounces of the beverage can assist your kidneys in functioning effectively.
study
to help you comprehend the effects of caffeinated and decaffeinated coffee on kidney stones.
Aids in the Fight Against Depression
Depression has become a major cause of suicide in many nations. Some of you might be using antidepressants to get through tough times, but these medications can be harmful and worsen your mental health. Therefore, it’s advisable to consider a safer alternative like coffee. According to a
study
Drinking more than two cups of coffee can reduce the suicide rate by 50%. Furthermore, coffee consumption can lower the risk of depression by approximately 20%. It can act as an antidepressant, boosting the production of hormones like dopamine and serotonin, which help you feel calmer and happier.
Beneficial Effect on Hair
Hair loss is common among both men and women. In men, baldness typically happens when the hormone DHT harms hair cells. However, women can also experience hair loss due to DHT. Therefore, coffee may help promote hair growth and prevent additional loss.
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Caffeine has been shown to block the effects of DHT and also promotes stronger hair roots. Additionally, coffee improves blood circulation to hair cells, resulting in fuller and healthier-looking hair. For those experiencing hair loss, consuming caffeine regularly can aid in regrowing hair.
Preventive measures for Erectile Dysfunction
As you may already be aware, coffee improves blood circulation to various parts of the body. One of these areas is the penis, which can achieve an erection more easily if good blood flow is maintained. Sadly, many men suffer from serious mental health challenges due to erectile dysfunction (ED).
Drinking coffee can assist you in overcoming this issue. If your daily coffee consumption exceeds 250 mg, you can consider yourself less likely to face erectile problems. Here is a
research
to assist you in understanding the scientific connection between caffeine and ED.
Therefore, to maintain a healthy sex life, you should drink coffee regularly. It will help prevent ED and increase your energy levels.
Meets Your Nutritional Needs
Many regular coffee drinkers maintain a suitable weight and have healthy bowel movements. This is because coffee is a rich source of dietary fiber. Therefore, if you experience constipation, you should consider increasing your coffee intake. According to a
study
Coffee contains more dietary fiber than any other beverage. Consequently, drinking three or four cups daily will surpass the usual dietary fiber needs. As a result, consuming coffee appropriately can contribute to a healthy lifestyle.
Additionally, this can help maintain normal blood pressure, offering extra protection.
26. Coffee Contributes to Weight Loss
Many coffee shops draw in customers by promoting their coffee as ‘low-fat’, but no one suggests drinking a Frappuccino daily for weight loss. Although excess sugar should be avoided when trying to lose weight, there’s no harm in enjoying a morning cup of coffee without sugary extras. Black coffee can actually increase your metabolism, aiding in fat reduction. The faster your metabolism, the less likely you are to gain weight.
Instant Energy Boost
Why do we all consume coffee? Clearly, it’s for the energy and to stay alert. Scientific research has demonstrated that consuming caffeine accelerates the brain’s metabolism. This causes the brain to work harder and reduces blood flow, which then releases norepinephrine. This powerful neurotransmitter makes you feel more awake and stimulated, enabling you to handle all the day’s exhausting tasks. Starting your day with a cup of coffee can even enhance your performance on a test or at work because it aids in mental functioning.
28. Encourages Increased Activity
People often begin their day with a cup of coffee because it recharges both the brain and the body. Thus, coffee enhances physical performance; for instance, drinking coffee before playing rugby can improve speed, power, and passing accuracy. Additionally, coffee boosts energy, reducing fatigue and enabling one to engage in more physical activities like cycling with greater speed and power. A study measured ratings of perceived exertion (RPE) during exercise immediately after consuming caffeinated coffee and found that caffeine leads to a 5.6% decrease in RPE, along with an 11.2% improvement in exercise performance.
29. Reduced Risk of Parkinson’s Disease
In addition to the aforementioned advantages, coffee lowers the risk of chronic illnesses, including Parkinson’s disease. This condition is common after age 60, and studies have noted that individuals can live with it for 10 to 20 years. Research has indicated that coffee is more than just a source of caffeine, as it contains 100 different compounds that reduce the risk by nearly 31%. A study in America also supported this, showing that regular coffee drinkers were less likely to develop Parkinson’s disease. Despite these benefits, empirical evidence is needed for a clearer understanding of how the risk can be decreased.
30. Absence of Memory-Related Diseases
If you regularly drink coffee, you likely have a lower risk of developing Alzheimer’s and dementia, which are both connected to memory. A scientific study found that individuals who consumed 3-5 cups of coffee daily had a 65% lower risk of these diseases later in life. While some argued that coffee contains various additives aside from caffeine, another study verified that caffeine is indeed the factor that reduces the risk of memory-related diseases. This might be because coffee enhances mental alertness, allowing our brains to function optimally for extended periods.
31. Prevents Hepatic Disease
Your liver is one of the most essential organs in your body. To maintain overall health, it’s crucial to take care of your liver first. Even after a night of heavy drinking, a cup of coffee in the morning can help your liver. The active compounds in coffee support your liver in returning to normal function and reduce the risk of liver diseases like cirrhosis. Drinking coffee regularly is particularly advised for those who frequently consume alcohol. While alcohol harms your liver, coffee can aid in its recovery. However, it’s important to always drink responsibly because coffee cannot undo the effects of alcohol abuse on your body.
32. The risk of cancer decreases.
Coffee not only lowers the risk of a specific type of cancer; it can decrease the risk of cancer across almost all of your body’s vital organs. Research indicates that coffee reduces the risk of bladder, prostate, leukemia, and pancreatic cancers. Based on your coffee intake, you can effectively reduce the risk of colorectal cancer, liver cancer, endometrial cancer, and even brain tumors. Coffee provides your body with numerous healthy nutrients that enhance metabolism, heart rate, and organ function, thereby significantly reducing your overall cancer risk.
33. Coffee May Extend Your Life Expectancy
Since coffee helps shield you from a variety of diseases, it’s undeniable that it boosts your life expectancy. It promotes feelings of happiness and maintains your organs’ health, encouraging you to indulge in life’s pleasures for an extended time. A study conducted at the Harvard School of Public Health found that consuming at least one cup of coffee daily reduces your risk of cardiovascular issues like heart attack, stroke, and heart failure. By preventing these diseases, you can undoubtedly increase your life expectancy.
34. Contains More Antioxidants Than Fruits
What is your primary source of antioxidants? If you said fruits and vegetables, we have a surprise for you. Coffee actually contains one of the highest levels of antioxidants compared to fruits, vegetables, and even grains. Antioxidants are beneficial for your body because they protect against cell degeneration and help maintain the health of your organs. To reduce your risk of disease, ensure that you have sufficient antioxidants in your diet. Now that you know coffee is an excellent source of antioxidants, feel free to include a cup of coffee in your morning routine to support your body’s health.
No More Cardiovascular Disease
Although many people once thought that coffee increased the risk of heart disease, it actually does the opposite. Coffee can support heart health by lowering the risk of a stroke. A study found that moderate coffee consumption in women is associated with a reduced risk of coronary heart disease. If you’ve been a long-time coffee drinker, you likely have a much lower risk of heart disease. The antioxidants in coffee help protect your heart from various diseases, including death from cardiovascular conditions.
36. Stops Tooth Cavities
One of the great benefits of coffee is that it fights against a harmful bacteria known as Streptococcus Mutans, which destroys our teeth by causing cavities. These bacteria are known to grow between the teeth when not controlled. Contrary to the myth that coffee can stain our teeth, research shows that coffee can help reduce bacterial growth by at least 40%, acting as a protective layer. Studies also indicate that, among all types of coffee, black coffee provides the best results. Thus, we gain two benefits: a healthy body and bright teeth.
37. Extended Training Sessions
If you believed that coffee only assisted in enhancing your brain function, you’re in for a pleasant surprise. Coffee not only benefits your brain but also can help you extend your exercise duration. Regular coffee consumption can notably enhance your physical performance, particularly by increasing endurance in activities like cycling and weightlifting. If you want to reduce fatigue during workouts, it’s recommended to include a cup or two of coffee in your daily regimen. The adrenaline-induced energy boost will enable you to engage in longer workouts, helping you achieve the summer body you’ve been dreaming of.
38. No soreness after workouts
Regular gym-goers know that the soreness after a workout is the hardest part. Your muscles are stiff, making it much more difficult to even walk down the stairs.
Good morning. If you’d like to eliminate this uneasy sensation, we suggest enjoying a cup of coffee before heading to the gym. Coffee not only boosts your energy levels for a more extended workout but also decreases the post-exercise discomfort you might feel. In reality, coffee can lessen your muscle soreness for up to three days after exercising. If you work out frequently, it could be beneficial to incorporate regular coffee consumption into your routine as well.
39. Improved Blood Circulation
In the past, many studies suggested that coffee did not influence blood flow. But over time, science has determined that coffee definitely impacts blood flow, leading to more stable blood pressure and healthier organ function. However, a rapid increase in coffee intake can also raise your blood pressure. If you’re not used to drinking coffee, it’s best to start in moderation. Consuming 1-2 cups of coffee daily can enhance blood flow in the long run, resulting in healthier skin and a reduced risk of disease.
Enhanced Memory
You may have noticed students drinking extra cups of coffee before their exams. While coffee aids in mental performance and boosts energy, it also enhances memory. Because coffee keeps you alert and awake, it improves your brain’s short-term memory, allowing you to temporarily store and process information. This makes understanding information much easier after having a cup of coffee. Additionally, coffee even helps with memory consolidation, a process that ensures memories are stored properly in long-term storage. Coffee stimulates various areas of your brain, and due to the rapid release of neurotransmitters, it can definitely improve memory recall.
41. Lowers Gout Risk in Men
Drinking coffee can also help reduce the risk of gout. Gout is a medical condition that causes arthritis due to a defect in the metabolism of uric acid. The most affected body part is the toe, followed by the leg and joints, and it can cause severe pain and swelling. Research has highlighted the relationship between coffee and gout; for instance, one study suggests that sugar intake can help regulate the body’s metabolism and lower uric acid levels. Additionally, other studies have shown that coffee reduces uric acid levels, making it beneficial for health.
42. Proper Bowel Function
Nobody enjoys constipation. A simple trick to maintain a healthy bowel and prevent constipation is to drink coffee regularly. Coffee aids in fast digestion of food and efficient waste removal, resulting in healthy bowel movements. Drinking coffee regularly also helps the muscles in your gastrointestinal tract contract, prompting the urge to use the bathroom. This coordinated contraction and relaxation of intestinal muscles are what ensure a healthy bowel, and coffee significantly supports this process. Regular coffee drinkers have a considerably lower risk of experiencing constipation.
43. Provides Your Body with Beneficial Bacteria
It is well-known that your body requires healthy bacteria to operate effectively. Coffee actually supplies your body with gastrointestinal flora, thereby boosting metabolic activity. When your metabolism is high, it becomes easier for your body to digest food, which also aids in weight loss. A comprehensive study found that participants who drank an extra 6 cups of coffee every day had elevated levels of gut-friendly bacteria like Bifidobacterium. Coffee is also recognized for containing soluble fiber and phenolic compounds that support the effective functioning of gut-friendly bacteria and maintain gut health.
44. Rapid Recovery Following Surgical Procedures
If you’ve ever undergone surgery, you’re likely familiar with how lengthy the healing and recovery process can be. Drinking coffee can actually expedite your body’s recovery. Research related to bowel surgeries has shown that consuming coffee post-operation can help your body restore normal bowel function more quickly than those who do not regularly drink coffee. This suggests that coffee can assist your colon in healing faster, allowing you to return to eating solid foods sooner. Although there is limited research on exactly how coffee aids recovery after surgical procedures, some evidence suggests it might be due to the high levels of antioxidants that naturally assist the body.
45. Improves Your Vision
Everyone desires to have perfect vision. Even if you didn’t need glasses in your younger years, aging might lead to considerable retinal deterioration, resulting in a frequent requirement for glasses. If you’re someone who dislikes wearing glasses, you might consider drinking coffee regularly. Coffee contains CLA, an antioxidant that maintains the health of your retina and prevents harm. Drinking raw coffee (or black coffee without sugary additives) can help protect your eyes from oxidative stress, thereby reducing your dependency on glasses or lenses. In fact, coffee can even shield your eyes from cataracts.
46. Reduced Risk of Developing Bladder Stones
Did you know that drinking coffee can improve your gut health? In particular, consuming up to four cups of coffee daily can reduce the risk of developing gallbladder stones. These stones form when liquid in the bladder hardens, leading to blockages in the bile duct. Consequently, they can cause significant inflammation, pain, and high fever. Multiple studies have shown that regularly drinking coffee contributes to overall gut health, helping to prevent various diseases. Coffee can also help prevent other gallbladder diseases, promoting a healthier body.
Reduced Risk of Prostate Cancer in Men
A recent study published by the Journal of the National Cancer Institute has revealed a discovery that could significantly impact many men’s lives. It shows that consuming a few cups of coffee each day can reduce the risk of developing prostate cancer by up to 60%—a very noteworthy percentage. Although scientists and researchers are still figuring out how coffee consumption is connected to a reduced risk of prostate cancer, most wouldn’t mind having an additional coffee cup daily if it means a substantially lower risk of cancer. After all, prostate cancer is regarded as one of the most painful cancer types, so if coffee can help prevent it, everyone might develop a newfound appreciation for coffee.
48. Brings You Joy
Research has found that consuming coffee can decrease the risk of depression. Coffee aids in the release of neurotransmitters such as serotonin, dopamine, and adrenaline in the brain, which can enhance feelings of happiness. This boost in happiness may significantly lower the risk of suicide as well. The Harvard School of Public Health found that drinking at least two cups of coffee daily could cut the risk of suicide by approximately 50% for both men and women. If coffee helps ward off depression, enjoying 2-4 cups of this uplifting beverage each day shouldn’t be an issue.
49. Improves Your Hearing
Our ears are among the most vital sensory organs in our body. If we couldn’t hear, we would struggle with speaking or understanding others. A common hearing issue among older people is constantly hearing a ringing noise, which can become very bothersome and disruptive if not treated properly. An easy way to prevent hearing loss is by drinking coffee regularly. Tinnitus is the medical term for hearing a ringing noise in the ears, and it is less common in regular coffee drinkers. Although science is still uncertain about why and how coffee improves hearing, we can continue to enjoy our morning coffee for a healthier nervous system.
50. Promotes Hair Health
If you aim for strong and healthy hair, we suggest drinking at least one cup of coffee daily. A recent study published in the International Journal of Dermatology found that caffeine effectively stimulates hair growth. Given that some individuals have high testosterone levels that impede hair growth, regular caffeine intake can counter these adverse effects and help you achieve a full head of healthy, long hair. However, it’s essential to remember that coffee should always be consumed in moderation. Even if you desire longer hair, one or two cups of coffee a day should be adequate.